Sacral Womb Mindfulness is my personal framework that I developed through combining my personal journey, research, and various movement certifications to support black millennial women, like myself, with learning the foundational principles and techniques to womb health, intimacy, communication and sensuality. 

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Sacral is connected to your movements and body flow. 

Womb is the main connection of your mind and body. 

Mindfulness is how you think, communicate, and express your passions, dreams, and desires. 

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Checkout my program that has every video, tool, and activity you will need to support you on your journey.