A Twisted Cycle: Cycle Sync Workouts

Join us for an empowering event where we'll dive into the world of using diverse workouts with our cycle. We know that periods can sometimes bring discomfort and challenges, but I'm here to show you that with the right approach, you can still have effective workouts while honoring your body's needs.

You'll have the opportunity to explore various exercise options, including HIIT, low-impact cardio, strength training, yoga, and stretching routines. Discover what works best for you and your body during your entire cycle, including menstruation. This event is suitable for everyone with a period, whether you're a beginner or have prior fitness experience.

Don't miss this chance to be part of a supportive community of individuals who understand and appreciate the unique challenges and triumphs of working out during your cycle. Let's come together, empower ourselves, and discover how we can make fitness an integral part of our lives, no matter the time of the month.

What you need:

• Atheletic Attire 
• Water
• Yoga Mat
• Yoga blocks or pillow 
• Space to move around on the floor
• Digital Seed Cycling Journal (Included with class)