I'm Monika,
Your Cycle Sync &
Womb Health Coach!
I’m Monika Monk, founder of Twisted Intimacy®️ and creator of the Sacral Womb Mindfulness™ Method.
I guide ambitious women—especially those navigating demanding careers and personal lives—to restore balance in their bodies and reclaim their sensual confidence.
After healing my own womb space and learning how to live, eat, and move in alignment with my cycle, I created a coaching practice that helps women like you step out of burnout and into ease, pleasure, and power.
What You'll Gain
Working with me isn’t just about managing your cycle—it’s about transforming your relationship with your body.
Balanced Hormones
Steady energy, less stress, and fewer mood swings
Confident Sensuality
Finally feel at home in your body
Cycle-Aligned Living
Workouts, nutrition, and self-care that fit your flow
Choose the Path Best Fits You
Every woman’s journey is unique. Whether you’re just beginning or ready for deep support, Twisted Intimacy offers three ways to help you reconnect with your body, balance your hormones, and embrace your sensual confidence.
Ways to Work With Me
From self-guided resources to live coaching and speaking engagements, Twisted Intimacy offers a variety of ways to support you and your community in reclaiming womb health, sensual confidence, and intimacy.
Simple, practical tools to help you begin cycle syncing your workouts, nutrition, and self-care at your own pace. Perfect for women just starting their womb health journey.
Interactive sessions for groups, organizations, or wellness communities. Each workshop blends education, mindfulness, and practical tools for cycle syncing and intimacy.
Live or Pre-recorded 6–8 week experiences where ambitious women come together to balance hormones, reduce stress, and reclaim sensual power with community support.
Personalized womb health and intimacy coaching for deep transformation. Custom plans, private sessions, and ongoing support tailored to your unique journey.
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Online Courses
Self-paced programs with videos, resources, and trackers you can access anytime. Designed for busy women who want flexibility while still receiving expert guidance.
Available for panels, conferences, corporate wellness initiatives, and media features. I bring fresh, empowering perspectives on womb health, sensuality, and holistic wellness for women.
