Frequently Asked Questions
Have questions? Here are answers to help you feel confident.
Do I need to know anything about cycle syncing before I join?
Not at all. Everything I teach is beginner-friendly and explained step-by-step.
What if I don’t have a regular cycle?
That’s okay! My coaching and programs support women with irregular cycles, those on birth control, and even those transitioning into new life phases.
How much time do I need to commit each week?
Plan for 1 hour weekly for group sessions or self-paced learning, plus lifestyle shifts that fit easily into your day.
I’m on birth control. Can I still benefit from this work?
Although you may not be able to see all of the benefits cycle syncing, yes you can still benefit from other aspects of my programs, coaching, and courses.
Is intimacy coaching the same as sex coaching?
Intimacy coaching is about deepening connection—with yourself, your body, and your relationships. Sex may be part of the conversation, but it’s not the focus.
I’m on birth control. Can I still benefit from this work?
Although you may not be able to see all of the benefits cycle syncing, yes you can still benefit from other aspects of my programs, coaching, and courses.
How do I know which program is right for me?
If you want community and accountability, choose Group Coaching. For flexibility, Online Courses are ideal. For deep, personalized support, VIP Coaching is best.
What if I’m nervous about investing in myself?
This is a vulnerable step, but investing in your womb health and intimacy is self-empowerment. You deserve balance, confidence, and support.