🌺 7-Day Sacral Reset Program
A gentle, cycle-synced wellness reset for your body, your energy, and your womb.
The 7-Day Sacral Reset is a soft and nourishing wellness experience designed to help you reconnect with your body and create balance in your menstrual cycle. This reset guides you through seven days of simple, intentional practices that support your womb, reduce stress, and help you feel more grounded in your natural rhythm.
Rooted in Monika Monk’s Sacral Womb Mindfulness™ method, this program meets you where you are and gently leads you toward clarity, calm, and body awareness — without pressure or overwhelm.
✨ What You’ll Receive
7 days of cycle-synced wellness guidance
Gentle self-care and mindfulness practices
Light movement + embodiment recommendations
Cycle-aligned nutrition support
Emotional clarity + reflection prompts
Digital tracking tools to monitor your progress
Bonus access to Oshara AI (if you choose to include it)
🌿 Perfect For You If…
You want a simple, natural way to reset your cycle
You’re feeling overwhelmed, stressed, or emotionally drained
You desire a deeper connection with your womb and intuition
You want to reduce period symptoms naturally
You’re new to cycle syncing and need an easy place to begin
You want a gentle reset that honors your energy — not drains it
💛 Why This Reset Works
This program guides you with softness, not hustle. Each day aligns with your natural hormonal rhythm to help you restore balance, support your womb, and reconnect with your inner wisdom. It’s a grounded, accessible way to start feeling better in your body — quickly and gently.
🌙 Start Your Reset Today
Give your womb, your nervous system, and your energy the reset they’ve been asking for.
Begin the 7-Day Sacral Reset and return to yourself with intention and ease.