Fall Cycle Syncing Produce Guide (Complimentary Download)
Nourish your cycle through the fall season with womb-friendly foods.
The Fall Cycle Syncing Produce Guide is your seasonal companion for supporting your menstrual cycle with foods that help you feel balanced, energized, and grounded. This complimentary guide highlights fall produce, seasonal herbs, and womb-friendly ingredients that naturally align with your hormones during each phase of your cycle.
Perfect for beginners and seasoned cycle syncing women, this guide helps you choose foods that ease symptoms, boost energy, and keep your wellness routine simple during the cozy fall months.
Rooted in Monika Monk’s Sacral Womb Mindfulness™ framework, this guide makes fall nutrition easy, intentional, and aligned with your body’s needs.
✨ What’s Inside
A full list of fall produce by category
Cycle phase–aligned suggestions for each food
Autumn herbs + spices for womb health
Seasonal body-supporting tips
Gentle nourishment suggestions for each phase
Bonus soul-food inspirations for holiday months
🍂 Perfect For You If…
You want simple, seasonal foods to support your cycle
You’re new to cycle syncing and want an easy starting point
You’re preparing for the holiday season and want nourishing options
You want to reduce symptoms with natural foods
You want to feel more connected to your womb and body each season
🌿 A Grounded, Seasonal Way to Support Your Womb
Fall is a time of slowing down, grounding, and intentional nourishment. This guide shows you exactly what to eat during the season so your cycle feels more balanced, supported, and aligned.
Download it today for gentle, cycle-synced support all season long.