Feel strong, soft, and in sync.
Get Fit With Your Cycle is a 2-month fitness guide designed to help you align your workouts with each phase of your menstrual cycle. Instead of pushing through burnout or guessing what your body needs, this e-guide gives you the blueprint to move with intention, energy, and balance.
Inside, you’ll find:
💪🏽 Phase-based workouts for the menstrual, follicular, ovulatory, and luteal phases
📅 2 months of easy-to-follow workouts tailored to your body’s natural rhythm
✨ Cycle syncing tips to support your fitness, energy, and recovery
🧘🏾‍♀️ Mindful movement suggestions to help you honor your womb and well-being
Whether you’re just getting started or deep in your womb wellness journey, this guide is perfect for creating a sustainable, feminine-centered fitness routine.
Your body isn’t the same every week. Your workouts shouldn’t be either.